I highly recommend Pilates to everyone, any age, and any fitness level. Unlike other exercise regimes, Pilates has strengthened and toned my entire body and gave me great flexibility to balance out my gym routine. My posture is better, my core is stronger and I have flexibility that I didnt think was possible. I go as often as I can and look forward to each class with all their talented instructors. Abbas and Shaazia give The PAD the extra personal touch that makes it a notch above all other Pilates Studios. And the combination of Dance with Pilates just works perfectly! My advice to anyone considering Pilates is try The PAD!

Zero meter still under maintenance for final opening, once open will be great addition to the area.

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