Great and intense 30min workout at 9round.The format is simple, 9 X 3min rounds with a 30sec rest period in between. All rounds are different and start off with a warm-up and weights round followed by 6 rounds of boxing and kickboxing with various disciplines such as kicks, punches on various types of bagsThe final round is a core round. In between each round there are various exercises such as Burpees, mountain climbers and planks. The 30min format allows for a quick workout that can be done at anytime and allows you to really give it your all for those 30minsThe location is easy to find with parking outside and washroom and changing facilities inside. There is also a dedicated ladies only section. The instructor is there with you throughout the entire workout guiding you and correcting your form.Highly recommended and will definitely be back!

Took a free trial class here and it was amazing. However when went again to take registration the lady at the reception was talking with so much attitude, almost like she did not want us to join. Morever we asked her for 3 month price and she said 1599 whereas it is for 1499. So disappointed!

I booked a slot online for a trial session today. I even received a confirmation email. When I showed up at the place I it seemed closed, no one was there and also no one answered the phone, so I just left after some time waiting. very unprofessional

One of the best, if not the best gym and concept.. Great for busy people who wants to do kickboxing mixed with fitness and has little time to do a workout. I highly recommend it!

Boom! Best gym in Dubai. Addictive and the 30 minutes goes by so quick you want to start again (if you only had the energy).

Good gym but price are too high for registration and quality standards needed to be maintained as per they charge

Good concept, 30 minutes full of power. Helpful Staff! Thank you

Best quick workout with great results!

30 mins of activity done right.

Pricy for how small it is & understaffed.

Amazing gym.

👍🏻💪🏻♥️

Great work out with result

Loved it

Amazing quick workout

My favorite

Best boxing classes ask for Coach Noora she is the best .. She gives from the heart God gives her wellness