I joined Sands Fitness looking for a challenge and I found that and more. The coaches are knowledgeable and passionate about what they do and are always pushing to take your fitness to the next level. Class booking and workouts of the day are easily checked online through an app. I tried PT sessions with the knowledgable and super friendly coach Fil, and was able to see tangible progress. The owner and staff are a delight to deal with and are always available.I highly recommend Sands Fitness to anybody looking to get an outstanding CrossFit experience, you won’t regret it.

If youre new to crossfit, this is the best place to start in Dubai. The coaches will guide you through proper form/techniques and theyll provide scale down options for most exercises to start you at the level youre ready for.In every class Ive attended with 10+ people, there were different fitness levels, usually a mix of males/females, different ages from mid-20s to 40s/50s, some fairly new to crossfit and just getting into shape, and some whove been coming almost daily for months or years.Ive been to several other boxes. Sands stands out among them, with excellent coaches and friendly staff. Dont be deceived by the old building when you come for the first time. Its not the posh gym that ends up disappointing with low quality coaching, staff, etc. You can request a free trial through their website.

I cannot recommend Sands Fitness enough! After two years of Crossfit with Sands I was encouraged by Coach Casie to join Coach Fill (kudos to Casie!!!!) for Personal Training to address self taught errors that not only held back further progress but opened me up to potential injury. What a complete eye opener! Within a three week period Coach Fill identified key areas of improvement and started a very specific and dynamic program to work on. Three months later and I wake up pain free yet well conditioned and feeling stronger than before. Coach Fill is a technician and a specialist. The Sands Fitness community is a place of encouragement, hard work and a lot of humor with dedicated and knowledgeable trainers. Fun and sweat all round and of course inevitable fitness!! Thanks to Cyrus and the gang!

A gym for all. Whether you’re an experienced Crossfitter, someone who likes being in the gym or a complete newbie, this place welcomes you in and will help you to achieve your fitness goals.The team at CF Sands are professional, positive and will make sure to give you a challenge or some tips to push yourself to be the best version of yourself.If you’re looking for a new box to join or even want to get started with your fitness journey, CF Sands is the one for you.

The community is absolutely what makes Sands so wonderful. I felt welcomed from the first day by the coaches and members. I love all the coaches and their individual ways of coaching. I was really sad when Casie stopped coaching as I truly would never have pushed myself without her support and confidence.

My husband has been searching for fitness classes for our 3 boys for the past year. While he was searching online he found “Sands Fitness” we visited the club and we where greeted by the Owner. He made us feel right at home and we got all the information needed. Their trainer is a sweet heart she knows how to speak their language so motivating and positive. My boys fell in love with club and they look forward to going there.The best health investment we made for this year.

Sands fitness is a great place with helpful staff wiling to help out in a way.I personally trained with coach Fill. He is very professional and showed me the right techniques to get the most out of each training session. I would recommend him to anyone who is looking to get fit and strong.

Best Cross Fit Gym in Dubai by a mile! I was a new starter to Cross Fit, I had been in the gym before and wanted to get into Cross Fit but was worried it would be very clicky. This was the only box where I felt welcomed and supported from day one! From the members to the coaches, couldnt say a bad word about this place!

Been here a week looking at gyms and I have gone to many boxes here in DXB. Honestly Sands has been one of the most welcoming and facilities and very accommodating during classes.Coach’s were amazingly nice and helpful along with the management. Highly recommend checking them out if you are looking for a drop in box in DXB . Definitely if we make the move here I’ll be a member at this gym!

Hands down the best place for CrossFit. My son goes here and he is so motivated and happy. He won’t miss a session for anything in the world. Absolutely love the team and the owner is the most amazing and friendly person. There is not one thing I could complain about. Definitely deserves all the stars!

I joined the gym 3 months ago with very little experience of any sort. I was paired up with coach Fil, and I can say for a fact that he is the best most down to earth coach I have ever met. He not only is your coach but also your friend who makes sure that you’re doing well in and out of the gym. After training with him for such a short period of time, I can see the major difference in my body and everything I know about fitness is because of him. This gym is not only for crossfit, but for anyone to just enjoy going to the gym, and if you’re looking for somewhere to go, this is THE place. Love you coach Fil.

I have been going for almost 6 months, best crossfit gym.Great manager , best coaches and amazing people.Clean place , professional and friendly team.Highly recommended

I came to CrossFit for the first time four months ago. today I can say that I am very glad that I made this decision. its a great experience. individual training helped me again feel strong, enduring and enjoy the changes that are happening to my body! I have lost 8 kg of post fat !!! my body has changed dramatically. I feel youth and energy again !! many thanks to my teachers for their patience and professionalism. the guys helped me to overcome myself and competently taught me to love and hear my body !!!

“HIGH QUALITY GROUP CLASSES; EASY PARKING, EQUIPMENTS IN GOOD CONDITION; PEOPLE ARE NICE TO ONE ANOTHER LIKE IN A FRIENDLY COMMUNITY ” NEAT AND CLEAN “FRIENDLY STAFF, GREAT PERSONAL TRAINERS, ESPECIALLY FIL.”

Really one of the best Crossfit gyms in Dubai. The coaches are very competent (cheers to Fantastic Fil, Energetic Em, Gorgeous Courtney, Passionate Palo and Strong Simon). If you want to start your Crossfit journey, I would really recommend Sands and yes its TRUE, it is the friendliest box in Dubai!

Sands is the most friendly and welcoming crossfit box there is! Regardless or age, fitness level or previous crossfit experience, Sands caters to all abilities and embraces everyone into its community.There are a number of speciality classes to help you with specific goals or skills and all of the coaches are incredibly knowledgeable. Its great to be trained by fitness professionals who have a real passion for their job.I have also been doing PT with Coach Fil for a few months to supplement my weekly classes and Im now much stronger and capable of things that were previously impossible for me. Thank you, Sands!

I started at Sands about a year ago and I truly believe signing up is the best decision I have ever made. The friendly coaches and community feel have made me motivated and excited about my fitness journey! (So much so that I actually enjoy running now!) Highly recommend!

Amazing facility, knowledgeable coaches, fun yet challenging programming, awesome community feel and good adherence to changing covid regulations. I have found Sands to be a great place to train during various seasons of life, including pregnant, postpartum, with coaches always ready to scale movements. Happy to be part of the Sands family! Thank you Cyrus for creating such a safe, healthy and welcoming space!

The box, as we affectionately refer to our Sands CrossFit, is a very caring, friendly and safe place. It is one big family- all shapes, sizes, ages, cultures and religions welcome- and the results are visible. I have gained so much strength, lost kilos and found myself doing gymnastics that I would never have thought possible😊😊 thanks to Cyrus and our tireless coaches.

One of the best CrossFit boxes I’ve been to! Cyrus is so welcoming and really makes you feel part of the family as do all the coaches. Very knowledgeable and professional coaching and overall a lovely training environment, would highly recommend.

Awesome family style box, with convenient hours (specially when you train in open gym) and qualified PT. An outdoor area for the plus. I travel a lot and go to many many boxes around the World and this one is definitely one of my favorites.

Probably the best CrossFit affiliate community in Dubai.Highly recommend for anyone looking to start CrossFit training or the experienced athlete.

Great place! Super friendly people, professional and well experience coaches. I always have so much fun 🤩.

Great fitness/workout/crossfit environment. All the coaches are really good at what they do and support in any way. No egos in the gym. Highly recommend.

One big Active & happy family. 💕

Well when I thought I blew away my trail class bc I forgot my shorts (always happen btw 🙈), the reception lady (Pam) was really friendly and actually asked me to pass again! Couches are so nice and welcoming with very smart approach to assist. I find Sands WODs are designed to be challenging in all fitness areas differently everyday. Both Court n Casie are professional, supportive & keen on giving multiple variations of every exercise to suit all kind of levels. Loved how they pay attention to each member in class. Special thanks to Fil who helped me in fixing my ring pushups. Equipment & machines are of latest models & only original. Everything gets santized and floor is cleaned after each session. If It wasnt for work relocation, Sands Fitness would be my Crossfit box unhesitantly!

Very lovely place easy to book, enjoy the workouts and have gained a better technique with the barbell

Best place for cross fit training and exercise with amazing coaches around you supporting you alwaysEveryone should join this amazing Sands Fitness Gym

This is a fantastic gym!! All the coaches are amazing and take an interest in you no matter what fitness level you’re at. I really like how they give me tips and tricks to get the most out of every workout. I’ve been going for a while and am already seeing a big change in my energy levels and body. It’s a great place and the community and management treats you like family.

Dropping a quick note about Fil (Artem) - Head Trainer of Sands Fitness. Fill is an exceptional trainer when it comes to being an expert in his field, an educator, and a motivator. The man BEASTs all three factors. I can tell he takes personal pride in his students’ success. Had to write this one out after my PR session (thanks to his notes on my clean technique).

3 months in and having a great time. Feeling fitter, stronger and more mobile. My chronic frozen shoulder is loosening up too. The coaching team are great and everyone is super friendly and encouraging. Joining Sands has been the best decision.

Love Sands Fitness, not only is it an amazing box but the coaches, management and members are like family to me. Most welcoming box I have ever been to.

Great place and team to train, learn and get motivated

Amazing place to workout ! Very encouraging, helpful and qualified staff .Everyone is friendly , you feel the family vibe as soon as you walk in the door, I highly recommend it !

Welcoming, friendly, best CrossFit box in Dubai highly recommended for great workout all levels are welcome and great gym and staff

A fantastic community box where, with regular attendance, I was able to achieve the results I wanted. I also like the additional programs that are offered at different times, like the lifestyle challenge and different training programs.

Amazing place, amazing coaches, great community, my partner and I are so pleased with our decision joining this place.

Dropped in a few times while visiting from Karachi. Loved the place, the energy and the coaches were great!

Awesome CrossFit Box - great coaches, facilities and community!

I make first PT today, so hard but so big impressions and positive things. Im glad that I started this 😊

A fantastic gym, professional Trainers and a great community!

I am enjoying my sessions withCoach Mr.Fill 👌Thanks for your guidance to healthy lifestyle

Great cross fit Gym , highly recommended

One of the best places for CrossFit in Dubai - great coaches and good vibes!

I love sands! Great Crossfit gym with a great community feel and amazing team of coaches! Been a member for 2.5years now and still look forward to going every day!

Highly recommended! The coaches are attentive and supportive. Friendly atmosphere! Everyone is very welcoming, you will never feel out of place..Its not just a crossfit community, but an amazing family to be part of!

I highly recommend Sands Fitness. Very good Coaching from trained professionals, group activities really pushes you to beyond your limits.

The best CrossFit gym that I’ve ever been. I love the coaching it’s very personalized and professional. I’ve been going for one month on a daily basis and workouts were never be the same! Coaches Luca, Joe and Kacey were tracking my progress, supporting and always motivating to go for more! The crowd is also very lovely, everyone is very friendly and cheerful. I love the guys on reception too, they learned my name after first visit. Overall I def recommend for everyone who is looking for CrossFit gym. Big thumbs up and huge respect to owners and coaches! Thank you for being so amazing🤗❤️

Best box in Dubai for Crossfit, amazing coaches and amazing community to train with. More than just training, you become part of the family. It great!

Sands Fitness is not only a Crossfit box....it’s a wonderful community. The people are supportive, the equipment is great, the wod’s are carefully planned and the coaches truly care about you and your fitness. Once I joined it 4 years ago, Sands Fitness has become part of my everyday life. This place gets 5 stars!!

They offer great fitness classes that keep you motivated until the end. Definitely see the results of how I have improved after joining.

Family atmosphere

Visiting from Hong Kong, I emailed them and very quick in responding. The class was enthusiastic, i was pushed hard by coach and other members. Absolutely enjoyed my experience.

Love them!!

CrossFit Sands is an absolutely great place! During my 3 month stay in Dubai, I attended this gym 3-4 times a week. The equipment, location, and quality is unmatched! The gym is always tidy, the equipment is always in great shape, and the people are all very friendly. Would strongly reccomend this gym to anybody in Dubai. 5/5 stars.

Great gym. Rogue everything. Owner and staff really friendly. Met some cool people here.

For the kids to get fit its a great workout, both my kids look forward to it every week!

Dropped in for a CrossFit class, and man was it good. Coach Joe is exemplified everything a CrossFit coach should be. Ensuring people not only get better, but move well, and move safely. The real highlight here is the community. Theres a real sense of camaraderie, and that the person standing next to you really wants to see you crush the workout.

The best Kids Coach around! If you are looking for something adequately priced and great for their health, you should definitely bring your kids!

Ive been a CrossFit athlete for two years and visited numerous CrossFit Boxes which have influenced my expectations when it comes to investing with the right box. Relocating from South Africa to Dubai meant that I had to find a new home away from home and none were more welcoming than the CrossFit Sands team. The box was co-founded by former elite Royal Marines Commando, Cyrus Rustom, who could not be a better role model to his members. Expert coaching, high quality programming, attention to detail, emphasis on nutrition, mobility and recovery are a few of the things that will set you up for long-term success with CrossFit Sands and the down to earth community. When its time to put the work in and 3-2-1 GO, the box atmosphere will give you goosebumps.There is not enough gratitude in my heart for how good Cyrus and his team have been to me. Motor City is nowhere near my apartment but going the extra distance is so very worth it.

Very friendly, fun atmosphere. Great community CrossFit box.

Crossfit Sands is an awesome place if you want to get fit. It has the best trainers and a lovely atmosphere. You always feel welcome when you go there. If you want to get in shape check out this place. You will get results in no time.

Excellent Box. I came by for a drop-in and had a great training with coach Joe. Great facility and a wonderful community. Thanks guys, I will be sure to return.

I have been a member of this box for some time now and highly recommend it. The staff and facilities and outstanding. Its a pleasure to be a part of this family and community

Best box in Dubai. Coaches are welcoming, friendly, and deliver the most professional coaching experience. Completely worth investing your health into this box.

Definitely make sure to hit this gym if you are close by. Awesome coaches and equipment in a very good condition, including lifting platforms.

Fantastic CrossFit gym. Excellent coaches

Great atmosphere, awesome friendly coaches. Really welcoming and happy to let me lift! OLY bars and platforms spot on.

I love this place because they have all the equipment and some great instructors. They also run lessons for people of determination.

Great coaches and a great gym overall. I am definitely glad I found this fantastic place to do CrossFit!

Top coaches and excellent crossfit box!

I was received with open arms and really enjoy the community. The coaches are very nice and knowledgeable.

Good staff

A welcoming CrossFit box (gym) with great coaches and top end equipment. Owned and run by a great CF coach called Cyrus, an ex-Royal Marine hes not only a great CF coach but also an expert on Nutrition. He runs a 12 week Programme tailored to your needs, Ive been on that Programme and over 9 months Ive lost 27kgs and 10% Body Fat. CF Sands is a very friendly place everyone is so supportive its a fantastic community I cant rate this place more highly. No matter what your fitness levels they will scale the training to suit you.

Come for the training, the top-notch equipment,the confidence CrossFit gives you, the results you see - stay for the best friends you make, who cheer you on to be the best version of yourself you can be.

Excellent gym ! There are all the necessary equipment ! Coaching staff is super ! Training was held positive and productive thing ! Всем рекомендую!

Friendly environment

Great place to work out friendly coaches and generally an amazing atmosphere

Amazing trainers and great gym!

Its my home away from home

An amazing experience

Excellent atmosphere. Neat, fully equipped and a lively team.

Great trainers and workouts!

One of the best CrossFit classes in Dubai

Best and friendliest CrossFit gym in Dubai

Great facility, even better coaches and community!

Great community and coaching .

Nice place for gym

Awesome facility, super coaches, highly recommended

Very welcoming with great facilities

Upgrade your life here

Loved it

Professional gym. Very friendly staff

Super box, coaching au top et séance super bien programméeLa box est spacieuse, les coach hyper professionnels et attentifs aux élèves. C est une box familiale, ils nous ont mis à l’aise immédiatementJe recommande cette box de crossfit à tous les crossfiteursGreat box, excellent coaching and the class was really interesting and well organizedThe box is spacious, the coach really professional and they pay attention to posture and to everybodyThey put us at ease, it is a familial boxI really recommend this place